The Bold Break
Bold360 Elementary School: January 13th - April 3rd
Does your athlete's schedule only allow for 1 day per week training? Join the 1 day waitlist here!
A Comprehensive 12-Week Volleyball Development Program
Embark on a transformative 12-week journey with "Bold360," a holistic development program crafted to elevate every aspect of your volleyball game.
This all-inclusive course combines volleyball-specific training, physical conditioning, mental skills coaching, nutritional guidance, and emotional well-being into a structured curriculum that promotes both personal and athletic growth.
Participants will receive a unique journal, a custom t-shirt, and access to progressive sessions that integrate team-building activities, recovery techniques, and film analysis, all aimed at fostering a strong foundation for success.
What You Will Learn:
Volleyball Skills Mastery: Develop fundamental and advanced volleyball skills through targeted drills and tactical training.
Physical Strength and Agility: Enhance your physical fitness with tailored strength and conditioning sessions that improve your power, speed, and endurance.
Mental Resilience: Gain mental toughness and sharpen your focus through comprehensive mental skills training.
Nutritional Optimization: Learn how to fuel your body effectively for peak performance and recovery with expert nutritional coaching.
Emotional and Social Health: Enhance your emotional intelligence and social interactions, crucial for team sports success.
Recovery Techniques: Master the art of recovery to maintain health and performance throughout the season.
Team Dynamics: Engage in team-building and trust activities that strengthen camaraderie and foster a positive team environment.
Who is this for:
Perfect for young athletes just beginning their volleyball journey or looking to build a strong foundation. Our classes focus on fundamentals like passing, serving, and teamwork, all in a fun and supportive environment.
Join us at The Bold Break Studio, where we nurture a love for the game, foster confidence, and help young players develop skills that will set them up for success both on and off the court.