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A Comprehensive 12-Week Volleyball Development Program

Embark on a transformative 12-week journey with "Bold360," a holistic development program crafted to elevate every aspect of your volleyball game.

This all-inclusive course combines volleyball-specific training, physical conditioning, mental skills coaching, nutritional guidance, and emotional well-being into a structured curriculum that promotes both personal and athletic growth.

Participants will receive a unique journal, a custom t-shirt, and access to progressive sessions that integrate team-building activities, recovery techniques, and film analysis, all aimed at fostering a strong foundation for success.

What You Will Learn:

Volleyball Skills Mastery: Develop fundamental and advanced volleyball skills through targeted drills and tactical training.

Physical Strength and Agility: Enhance your physical fitness with tailored strength and conditioning sessions that improve your power, speed, and endurance.

Mental Resilience: Gain mental toughness and sharpen your focus through comprehensive mental skills training.

Nutritional Optimization: Learn how to fuel your body effectively for peak performance and recovery with expert nutritional coaching.

Emotional and Social Health: Enhance your emotional intelligence and social interactions, crucial for team sports success.

Recovery Techniques: Master the art of recovery to maintain health and performance throughout the season.

Team Dynamics: Engage in team-building and trust activities that strengthen camaraderie and foster a positive team environment.

Who It’s For:

High school sessions are designed for players looking to refine their skills, elevate their gameplay, and take their performance to the next level. We will begin with a single session and adjust groups based on demand, ensuring players are placed in the right environment to meet their needs and goals.

Join us at The Bold Break Studio for an empowering experience that will prepare you for competitive play and beyond, fostering growth in every aspect of your life as an athlete.

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