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A worksheet titled "Your Baseline and Reframe" showing sections for tracking negative thoughts, identifying thought patterns, reframing those thoughts, and tracking outcomes. Includes a section for tally marks of negative thoughts and prompts for reflecting on them.
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The thoughts you don’t track... hold you back. Our most-loved freebie, the Negative Thought Tracker, teaches you how to catch negative self-talk and flip it into powerful self-belief. This is how confident athletes train their brain.