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A woman in a gym setting, standing in front of a volleyball net, holding up one finger. A large play button overlay is at the center, with the text 'One Mistake And It' below.
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A worksheet for tracking and reframing negative thoughts. The top section, titled "Your Baseline," instructs users to tally negative thoughts about themselves. The bottom section, "Your Reframe," guides users to identify, reframe negative thoughts, and track outcomes, with sections for writing self-talk, feelings, reframes, and outcomes. It features entries like "I am never going to master the layouts."

Want to Play More Confidently?

Start with This Free 8-Minute Training.

The thoughts you don’t track… hold you back. In this quick, powerful video, you’ll learn how to flip negative self-talk into self-belief—fast. It’s the same mental shift confident athletes use to train their brain.

👇 Plus, get the chance to grab the full Negative Thought Tracker after the training.